13 Natural Herbs for Sleep
Do you have trouble falling asleep? Do you toss and turn at night, unable to sleep despite being extremely tired? If so, you're not alone. In fact, 68% percent of people said they have trouble staying asleep or falling asleep at night at least once a week.
Sleep is crucial to help your body heal and restore itself so you can be your best self every day. The easiest way to get relief from a wired mind at night is to turn to natural herbs for sleep. Not only is this a healthy alternative to sleep medication, but it has tons of healing properties beyond helping with your sleep cycle. In this article, we cover 13 natural herbs you need to try to get a better night’s sleep.
1. Chamomile
Chamomile is an herb with a long, rich history and comes from the daily flowers of the Asteraceae plant family. It is commonly used in natural medicine for its soothing, calming effects on the body. This includes aiding sleep, reducing anxiety, resolving digestive tract problems, and relieving gas.
2. Lavender
Lavender is a natural herb that is well-known for its beautiful bright color and popular smell. Many studies suggest that it can help to stabilize moods, reduce anxiety, lower stress levels, and relieve issues like high blood pressure, chronic pain, and asthma. In addition, due to its calming properties, it's commonly used to help solve sleeping issues like insomnia.
3. Jujube Seed
The jujube seed is a natural herb for insomnia that comes from the fruit of the jujube plant. It's best known as an immune booster because it contains natural antiviral properties. However, it also helps with digestion and supports healthy sleep cycles at night due to its anxiety and stress-relieving properties.
4. Valerian Root
Valerian root is a natural herb with long-standing medicinal uses in treating mental disorders, such as anxiety and depression. It can lower the body's levels of stress hormones like cortisol, leading to better sleep at night. In addition, Valerian is known to have a calming effect on the mind to keep your body restful at night without resulting in sleepiness during the next day.
5. Passionflower
Passionflower is a climbing vine with purple and white flowers. It's best known for its natural sedative properties, which have proven to be helpful for those who struggle with insomnia, anxiety, or nighttime restlessness. Passionflower can also help relieve symptoms associated with general pain, ADHD, menopausal symptoms, or heart rhythm problems.
6. Magnolia Bark
Magnolia bark is a natural herb for insomnia that comes from the evergreen magnolia plant and has been used in traditional Chinese medicine for centuries. It has natural calming effects and can help with anxiety, insomnia, and depression. In addition, it's been known to protect against inflammation, oxidation, and cancer properties.
7. Lemon Balm
Lemon balm is a natural herb that belongs to the mint family and is used as a calming herb. It is best known for its abilities to promote sleep, ease discomfort and pain from indigestion, improve appetite and promote sleep.
8. Blighted Wheat
Blighted Wheat is a natural herb that comes to us from the ancient Egyptians. It is a natural sedative and anti-spasmodic, making it ideal for those who have difficulty sleeping at night or during the day because of cramps in muscles. It's considered a "cold" herb in Chinese Medicine that helps to nourish the heart, relieve night sweats, and reinforce energy.
9. Ashwagandha
Ashwagandha is a natural herb that comes from the root of an Indian plant and has natural sedative qualities. It's been shown to reduce anxiety, relieve insomnia, improve sleep quality, and ease depression. Ashwagandha also helps with fertility problems, brain function and boosts testosterone in men.
10. Holy Basil
Holy Basil is a natural herb that comes from an Indian plant and has been known to help boost your body's health. Not only has does it reduce anxiety, relieve insomnia, improve sleep quality, and ease depression, but it also helps lower cholesterol, blood sugar, protect against infection and protect your stomach.
11. Poria
Poria is a natural herb that can be found growing on trees and often takes over, hence its name. Poria contains natural antibacterial properties which help you sleep better at night while also improving your digestion and releasing tension in your body.
12. Wild lettuce
Wild lettuce is a natural plant that is used to make medicine from the seed, sap, and leaves. Wild lettuce can help a plethora of problems, including coughs, asthma, menstrual period pains, poor circulation, insomnia, and joint pains.
13. Mint
Mint is a natural herb that comes from the peppermint plant and has natural sedative properties. It helps soothe an upset stomach, relieve bad breath, alleviates headaches, reduces nausea or motion sickness, and help with sleep problems due to its natural calming effects on the body.
Fix Your Energy with Our Natural Herbs For Sleeping Like a Baby
If you're finding it hard to sleep at night, it's time to integrate natural herbs for sleep relief into your nightly routine. However, finding a way to take them may be difficult if you don't have the time to steep the herbs yourself or create your own blend of tea.
Thankfully, Kaer has a solution. Our Chill Pill formula features multiple herbs for sleeping mentioned in this article, including Poria, Jujube, and Blighted Wheat, to help you enjoy a sound night of sleep. In addition, our supplements are clean, featuring absolutely no artificial flavors, providing you with a pure product to enjoy the rest you deserve.
